Hello

In 2024 I had reached my lowest point. I was the heaviest I had ever been and felt trapped in a body I no longer wanted and slap bang in the middle of the menopause. I had always been a keen swimmer but no matter how hard I trained the scale never changed so in June 2024 I undertook a mountain of research and then started to take a GLP-1 agonist (Mounjaro) and began my journey into my 25kg weight loss. Throughout the 7 month journey I learned so much about the product which goes way beyond just weight but the reduction in brain fog and generalised inflammation that I had in my body.  I have managed to completely overhaul my eating patterns and have created a 4 stage plan to help other people to also have the same success.